5/16: Phase 3 is under way

YEAH!!!!!!!! I actually started Phase 3 yesterday and things are really looking up.  No ill effects from the deep tissue massage and I the stretching was a piece of cake.  The strengthening is going well and the cardio is on par.  I can't wait to get back out there.  

The team headed to Harrisburg today after taking two of three from the Sea Dogs of Portland.  

UPDATE: We beat the Senators 9-3 to run our meager win streak to three games.